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Three Tips for Backpack Safety
Backpacking Our Way Back to School… and Beyond September marks the beginning of the school year here in Buffalo- and the beginning of some fun travel adventures for hikers and backpackers! New teachers, maybe some new classmates and friends, new school supplies… and new backpacks! One of the most exciting parts of the changing seasons ... Three Tips for Backpack Safety
Get Back in the Game
Some of the greatest athletes in the world celebrate their athleticism through the events of the Olympics. But behind all the glory, the hours of training, the determination and persistence, is the risk of potential injury. Many famous Olympians such as Kerri Strug, Samir Ait Said, Nancy Kerrigan, and Derek Redmond, were injured in the ... Get Back in the Game
What is Nerve Flossing?
Nerve flossing is a simple exercise that focuses on mobilizing compressed nerves. Healthy nerves need to glide and stretch, similar to a rubber band, and your entire nervous system runs from the top of your head all the way through your spinal cord and down to your toes. You can think of the sciatic nerve ... What is Nerve Flossing?
Carpal Tunnel No Problem
Does this sound familiar? Your hand has been aching for the last month. Every time you work at your computer, you find you’re taking breaks more and more as the pain continues to fluctuate. Your fingers feel numb on occasion, and trying to pick things up around the house seems to become more and more ... Carpal Tunnel No Problem
Car Crash Physical Therapy Can Help
Physical therapy can have many benefits, including stretching, strengthening, and proper posture. But did you know that physical therapy can be an essential part of your post-car crash care? It’s medically important to take care of yourself and address any injuries or pain after a car accident. One of the most common car crash ... Car Crash Physical Therapy Can Help
Is Chiropractic Care Safe
If you’ve experienced a neck or back injury or are simply looking into chiropractic care, you may be wondering if chiropractic adjustments are safe. We’re here to inform you on the benefits of chiropractic adjustments and reassure you that adjustments are a gentle (and effective!) form of spinal manipulation. You have nothing to be afraid ... Is Chiropractic Care Safe