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Flexibility Focus Stretching to Maintain Muscles
Is stretching healthy? Stretching is not the focus of many conversations around staying healthy. When asked what the best way to stay fit is, most people naturally respond with “diet and exercise.” But there’s so much more to staying fit, and maintaining wellness, than just the broad categories of nutrition and movement. Running a mile ... Flexibility Focus Stretching to Maintain Muscles
Meet Dr. Rachel Sanger!
Meet Dr. Rachel Sanger! As our practice here at BC + PT continues to grow, we have the opportunity to add more talented doctors to our ranks. This week we are featuring the new lead chiropractor of our Jefferson location: Dr. Rachel Sanger! Dr. Rachel is originally from Rochester, NY. She spends a lot of ... Meet Dr. Rachel Sanger!
Buffalo Winter Safety Driving Tips
Car crashes are scary enough on their own- add a layer of Buffalo’s infamous snow, ice and hail, and you may start to feel a bit nervous about being on the road this winter. We’ve all experienced lake effect snow that made roadways undriveable- this past November, we had a record-breaking 66 inches! Buffalo is ... Buffalo Winter Safety Driving Tips
Arthritis in Winter
Winter is here, and it can be hard on us who have arthritis. We all know someone who has been able to say or sense how bad the winter is because their joint pain seems to be acting up. It is a common truth that the threat of winter tends to make arthritis flare up. ... Arthritis in Winter
How Gratitude Improves Your Health
Thanksgiving is a special time to reflect on who we are, how far we’ve come, and all that we have to look forward to. And this year, we at BC + PT have so much to be grateful for, including you! We know that practicing gratitude is a “nice-to-do” every Thanksgiving, but incorporating gratitude into ... How Gratitude Improves Your Health
Whiplash And Seat Belt Injuries
Car accidents are an unfortunate part of everyday life. Even during the height of the pandemic when most people were home and out of their normal frequent travel patterns, it was reported that there were an average of 14,386 auto accidents per day in the United States. That is equal to one car crash every six seconds! ... Whiplash And Seat Belt Injuries
Non-Surgical spinal decompression: a non-surgical treatment for back pain
When people think of chiropractors, the first thought that almost always crosses their mind is “adjustments”. While this is true, and chiropractors are masters at guiding the spine back to its optimal position, the chiropractors here at BC + PT utilize a multitude of techniques to help our patients in the best way possible for each individual ... Non-Surgical spinal decompression: a non-surgical treatment for back pain
Five Benefits of Physical Therapy After Surgery
Better results after surgery with physical therapy Last month during National Chiropractic and Physical Therapy month, we focused on sharing the incredible benefits of these modalities. We even covered utilizing physical therapy as an option instead of surgery. But did you know that physical therapy can also be really beneficial for your after-surgery care? Here are ... Five Benefits of Physical Therapy After Surgery
Conservative Care in Preventing Surgery
Preventing Surgery with Conservative Care After diving a little bit deeper in the history of chiropractic and physical therapy in our previous blog posts, it seems only fitting to next explore how these therapies can benefit you, especially if you’re considering surgery! As we age or sustain injuries or accidents, our bodies may need some extra care. ... Conservative Care in Preventing Surgery
A Brief History of Physical Therapy
Celebrating the Achievements of Physical Therapy October is National Chiropractic and Physical Therapy Month, and it’s a big deal to all of us here at BC + PT. Our chiropractors and physical therapists work so hard to help our patients on their journeys back to better health and healing. The history of chiropractic had a ... A Brief History of Physical Therapy