What Is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and tenderness on the outside of the elbow. Despite its sporty name, you don’t have to play tennis to develop this problem—anyone who uses their arms and wrists for repetitive tasks can be at risk. This includes people who type, use a computer mouse, paint, garden, or work with tools.
Common Causes Beyond Sports
Tennis elbow happens when the tendons that attach to the outside of your elbow become overloaded from repeated motions. Over time, tiny tears can develop in the tendon, leading to pain, weakness, and sometimes swelling. It’s not just athletes—painters, carpenters, cooks, office workers, and even parents lifting kids can experience this injury.
Recognizing the Symptoms
Tennis elbow often starts with mild pain or burning on the outside of the elbow. The discomfort may get worse when you grip, lift, twist, or carry items. You might notice weakness in your forearm, trouble turning a doorknob, or even pain when holding a coffee mug. If these symptoms are interfering with your daily routine, it’s time to get checked out.
How BC + PT Can Help
At BC + PT, our hands-on care with physical therapy to address tennis elbow at its source. Your treatment starts with a thorough assessment to identify the cause and any contributing factors, like muscle imbalances or poor ergonomics.
Physical therapy may include gentle stretching, strengthening exercises, manual therapy, and modalities like ice, heat, or electrical stimulation to reduce pain and promote healing. We’ll also teach you ways to change your activities and prevent future flare-ups—like adjusting your workspace, using proper lifting techniques, or taking regular breaks.
Recovery Timeline and What to Expect
Most people recover from tennis elbow with conservative care, though healing times can vary. With consistent physical therapy and activity modifications, the support system of BC + PT will be with you every step of the way. Your therapist will monitor your progress and adjust your plan as you regain strength and function.
When to Seek Help
If elbow pain is persistent, worsening, or affecting your daily life, don’t wait—early intervention leads to better outcomes. At BC + PT, we’re here to help you move, heal, and get back to the activities you love.
Ready to Find Relief?
Tennis elbow can happen to anyone, but you don’t have to live with pain. Call BC + PT at (716) 892-8811 to schedule your assessment and start your path to lasting relief.
References
- Mayo Clinic. “Tennis Elbow.” Mayo Clinic
- Cleveland Clinic. “Tennis Elbow (Lateral Epicondylitis).” Cleveland Clinic
- American Academy of Orthopaedic Surgeons. “Tennis Elbow (Lateral Epicondylitis).” AAOS