These cold months in Buffalo really do seem to be draining and dragging on. Many of us have probably already given up on our New ...

Is stretching healthy? Stretching is not the focus of many conversations around staying healthy. When asked what the best way to ...

Car crashes are scary enough on their own- add a layer of Buffalo’s infamous snow, ice and hail, and you may start to feel a bit ...

Winter is here, and it can be hard on us who have arthritis. We all know someone who has been able to say or sense how bad the ...

Thanksgiving is a special time to reflect on who we are, how far we’ve come, and all that we have to look forward to. And this ...

Car accidents are an unfortunate part of everyday life. Even during the height of the pandemic when most people were home and out ...