Physical Therapy Endurance Training
Endurance is all about increasing your breathing and heart rate. Also called aerobic exercise, endurance exercises include activities such as walking, running, jogging, biking and jump rope. Endurance is important because it keeps your heart, lungs and circulatory system healthy, and according to the American Heart Association, can reduce the rise of many diseases such as diabetes, heart disease and stroke.
At BC + PT, your physical therapist will guide you through a variety of exercises, both on and off equipment like stationary bikes or treadmills to help you increase your endurance.
