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    • Dr. Lawrence J. Adymy
    • Dr. Jeffrey A. Ross
    • Amanda Popovski
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    • Dr. Rabie Alnaji
    • Dr. Timothy Lukasik
  • Multicultural Treatment
• Chiropractic
  • What to Expect - Chiropractic
  • Diagnostic Testing
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• Physical Therapy
  • What to Expect - Physical Therapy
  • Post-Op Rehab
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    • Electrical Stimulation
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    • Wellness
  • 2024
    • September
      • Using Kinesiology Tape in Physical Therapy
    • August
      • Smart Backpack Tips for a Stress-Free and Back Pain-Free School Year
      • Chiropractic care for the Working Professional
    • July
      • Misconceptions about Physical Therapy
    • June
      • Comprehensive Treatment for Knee Injuries
    • May
      • Preventing Back Pain: Essential Tips for Aging Adults
      • Physical Therapy in Auto Injury Recovery
      • Rehabilitation Road: Aliments Chiropractic Care Can Solve
    • April
      • Weather Pain and Chiropractic Care
      • Migraine Management 101
      • Costovertebral Joint Dysfunction
    • March
      • How To Love Your Spine
      • Chiropractic Care and Imaging Technology
      • Chiropractic Care and XR Technology
    • February
      • The Impact of Physical Therapy
      • Understanding Peripheral Neuropathy
      • Active and Passive Physical Therapies
    • January
      • Chiropractors and Car Accident Injuries
      • What Does a Physical Therapist Do?
      • What Does a Chiropractor Do?
      • Let's Start Fresh... We are BC + PT
  • 2023
    • December
      • The Most Overlooked Cause of Neck Pain
      • Idiopathic Pain - When you have no idea where your pain is coming from
    • November
      • Chiropractic v. Physical Therapy
      • Stress Less with Chiropractic Care
      • Four Reasons Patients Chose BC + PT
      • I’ve Been in a Car Crash - What’s Next?
      • Sports Concussions: Prevention and Physical Therapy Treatment Part 2
    • September
      • Sports Concussions, Part 1: Impact of Physical Therapy
      • Epicondylopathy : Understanding the Symptoms & Treatment Options
      • Understanding Subscapularis Syndrome and Shoulder Pain
      • ACL Tear- Explaining Buffalo Bills Linebacker Von Miller’s Knee Injury
      • Understanding Neck Pain & How Chiropractic Care Can Help
    • August
      • Bursitis Beyond the Pain: Understanding the causes and your treatment options
      • Unraveling Piriformis Syndrome and the Role of Chiropractic Care
      • Physical Therapy for Work Injuries: How to Get Back on Your Feet
      • Therapeutic Ultrasound- Healing through Physical Therapy
      • Understanding and treating Postural Neck Pain: Benefits of Chiropractic Care
      • The Achilles Heel: All about injuries to the achilles tendon, treatment options and Physical Therapy
    • July
      • Three Surprising Medications that can trigger Musculoskeletal Pain
      • Understanding Cubital Tunnel Syndrome: The Importance of Physical Therapy Care
      • Low Back Lifting Injuries
      • Experiencing Hip Pain? Exploring the Causes and Treatment Options
      • Motorcycle Awareness
      • Conservative care and high-speed car crashes
    • June
      • All about plantar fasciitis: The importance of physical therapy
      • Tennis Elbow vs. Golfer's Elbow: How Physical Therapy Can Help
      • Joint Cavitation: The “popping” behind an adjustment, explained
      • Understanding Cervicogenic Headaches and Chiropractic Treatment
      • What is Trigger Finger?
      • Understanding Thoracic Outlet Syndrome: How Chiropractic Care Can Help
      • Josh Allen's Elbow Injury: Effects of physical Therapy on UCL Tears
      • Three Golf Tips to prevent Golfer's Elbow
    • May
      • 5 of the Biggest PT Myths BUSTED
      • What is spinal stenosis?
      • What Runners need to know about runner's knee
      • What is Preventative Wellness?
      • What is e-stimulation?
      • Three Times you may need to Consult a Chiropractor
      • Women’s Health Month is here- how to take care of yourself
      • Workaholic? Ways to Stay Active During a Long Workday
    • April
      • The Benefits of Chiropractic for Sports-Related Injuries: How It Can Improve Your Performance
      • Pins and Needles? All about numbness in your hands and feet
      • Cluneal Nerve vs. Sciatica
      • What is a herniated disc?
      • Chiropractic Care and Whiplash
      • Stress Awareness Month
    • March
      • How Chiropractic Care & Physical Therapy Can Help After an Accident
      • Ergonomics for Home and Work
      • Prep Your Spring Break Road Trip
      • Physical Therapy and ACL Injuries
      • St. Patrick's Day Parade Prep
      • Chiropractic Care for Workplace Injuries
      • Elbow Pain and Physical Therapy
      • Physical Therapy and Rotator Cuff Injuries
    • February
      • Chiropractic and Physical Therapy for Auto Accident Care
      • Physical Therapy for Shoulder Pain
      • Valentine's day Special: How to show yourself and your spine some love
      • The Role of Chiropractors and Physical Therapists in Sports
      • Physical Therapy for your knee pain
      • BC + PT Take on a good day!
    • January
      • Texting Hurts! What is Text Neck and how to fix it
      • How to find the right Physical Therapist for you!
  • 2022
    • December
      • Flexibility Focus: Stretching to maintain muscles
      • Meet Dr. Rachel!
      • Buffalo Winter Safety Driving Tips
      • Arthritis in Winter
    • November
      • How gratitude improves your health
      • Whiplash and Seat belt injuries
      • Spinal Decompression: A non-surgical option for your back pain
      • Five Benefits of Physical Therapy After Surgery
    • October
      • Conservative Care in Preventing Surgery
      • A Brief History of Physical Therapy
      • A History of Chiropractic
    • September
      • Car Crash Treatment Options - Part 2
      • The Importance of Play
      • Car Crash Treatment Options- Part 1
      • Three Tips for Backpack Safety
      • Get Back in The Game
    • August
      • What is Nerve Flossing?
    • July
      • Carpal Tunnel? No Problem!
    • April
      • Car crash? Physical therapy can help! Physical therapy for whiplash
    • February
      • Is Chiropractic Care Safe?
    • January
      • 3 Little-Known Benefits of Physical Therapy
  • 2021
    • December
      • 10 Steps to Take After a Car Crash
    • November
      • Meet Dr. Rabie Alnaji, Our Newest Buffalo Chiropractor
    • April
    • March
• Contact Us
  • Our Locations
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  • Cervical Stabilization Espanol
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  • Cervical Stabilization
    • Cervical Isometric Extension
    • Cervical Isometric Flexion
    • Cervical Isometric Rotation
    • Cervical Retraction Chin Tuck
    • Cervical Sidebending Isometric
    • Wall Snow Angels
  • Cervical Stretches
    • Levator Scap Stretch
    • Pectoral Stretch
    • Rhomboid Stretch
    • Scalene Stretch
    • Upper Trap Stretch
  • Lumbar Stabilization
    • Bridging
    • Posterior Pelvic Tilt
    • Prone on Elbows
    • Standing Lumbar Extension
  • Lumbar Stretches
    • Double Knee to Chest Stretch
    • Lumbar Flexion Stretch
    • Lumbar Rotation
    • Seated Piriformis Stretch
    • Single Knee to Chest Stretch
    • Supine Piriformis Stretch
  • Nerve Glides
    • Femoral Nerve Glide
    • Median Nerve Glide
    • Peroneal Nerve Glide
    • Radial Nerve Glide
    • Sciatic Nerve Glide
    • Ulnar Nerve Glide
  • Cervical Stabilization Español
    • Cervical Isometric Extension Español
    • Cervical Isometric Flexion Español
    • Cervical Isometric Rotation Español
    • Cervical Retraction Chin Tuck Español
    • Cervical Sidebending Isometric Español
    • Wall Snow Angels Español
  • Cervical Stretches Español
    • Levator Scap Stretch Español
    • Pectoral Stretch Español
    • Rhomboid Stretch Español
    • Scalene Stretch Español
    • Upper Trap Stretch Español
  • Lumbar Stabilization Español
    • Bridging Español
    • Posterior Pelvic Tilt Español
    • Prone on Elbows Español
    • Standing Lumbar Extension Español
  • Lumbar Stretches Español
    • Double Knee to Chest Stretch Español
    • Lumbar Flexion Stretch Español
    • Lumbar Rotation Español
    • Seated Piriformis Stretch Español
    • Single Knee to Chest Stretch Español
    • Supine Piriformis Stretch Español
  • Nerve Glides Espanol
  • Nerve Glides Español
    • Femoral Nerve Glide Español
    • Median Nerve Glide Español
    • Peroneal Nerve Glide Español
    • Radial Nerve Glide Español
    • Sciatic Nerve Glide Español
    • Ulnar Nerve Glide Español
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