What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It happens when the thick band of tissue running along the bottom of your foot (the plantar fascia) becomes inflamed, often causing sharp pain with your first steps in the morning or after long periods of rest. This condition can make walking, exercising, or even standing for long periods uncomfortable and frustrating.
Common Causes and Risk Factors
Plantar fasciitis can develop from repetitive stress or overuse, especially in runners, people who stand for long hours, or those with improper footwear. Other risk factors include high arches or flat feet, tight calf muscles, obesity, and sudden increases in physical activity.
Chiropractic Care for Plantar Fasciitis
Chiropractic care can play a role in treating plantar fasciitis by addressing misalignments in the lower back and hips. Gentle adjustments can help improve biomechanics and relieve excess stress on the plantar fascia. Chiropractors may also provide soft tissue therapies, recommend custom orthotics, and offer advice on posture and gait to support long-term healing and prevent recurrence.
How Physical Therapy Helps
Physical therapy is a cornerstone of plantar fasciitis treatment. Your PT will design a personalized plan that includes stretching and strengthening exercises for the foot, calf, and lower leg muscles. Manual therapy techniques can help reduce tension and break up scar tissue in the plantar fascia. Physical therapists also educate patients on proper footwear, activity modifications, and home exercises to keep pain at bay and promote faster recovery.
The Benefits of Aqua Therapy
Aqua therapy is a gentle, effective way to manage plantar fasciitis pain—especially if traditional exercises are too painful at first. The buoyancy of water reduces the pressure on your feet, allowing you to stretch, strengthen, and move comfortably. Warm water can also help relax tight muscles and improve circulation, speeding up the healing process. Aqua therapy is a great option for anyone needing low-impact rehabilitation, whether you’re just starting treatment or looking to maintain progress.
Ready to Take the First Step?
If heel pain is holding you back, don’t wait to seek help. Our team at BC + PT is here to support you from your first appointment to your last, with a plan tailored to your unique needs. Plus, you’ll work with the same provider each visit, ensuring personalized care and continuity throughout your recovery journey. Let’s work together to get you moving comfortably and confidently again.
References
- Mayo Clinic. “Plantar fasciitis.” Mayo Clinic
- Cleveland Clinic. “Plantar Fasciitis.” Cleveland Clinic
- American Physical Therapy Association. “Physical Therapy Guide to Plantar Fasciitis.” APTA